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Gradual exposure is a common treatment for people who have phobias or people with anxiety. That is, introduce yourself to many men and get used to rejection occasionally. Another way to get over the fear of rejection is to desensitize yourself to it over time. X Research source To reduce fears of rejection, make sure you aren't investing too much emotionally into one moment. Rejection can cause someone physical and emotional pain, and past experiences may shape how you see your current relationships in a negative way. The fear of rejection can be a powerful emotion that prevents you from putting yourself out there and finding a man. You can still meet gay guys in a small town.
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Don't give up just because it doesn't seem like there are many gay guys in your area.If he's closed off, seems uninterested, or pulls away when you make physical contact, there's a good chance he's not attracted to you. If you're unsure of the guy's sexuality, pay close attention to his body language.Would you like to grab a drink or coffee sometime?" If you find someone that you like, ask them out by saying "Hey, I think you're cool.Avoid being vindictive, mean, or dismissive to people that you meet.X Expert Source Marissa Floro, PhDĬounseling Psychologist Expert Interview. When you find someone you're attracted to, put in additional effort to spend more time with them. A genuine and positive attitude will naturally attract other men to you. Take opportunities to attend social events with groups of friends and be kind and welcoming to people that you meet. Take a community class or join a gym if you are having trouble interacting with other people. Remember to keep a positive frame of mind, and get out and be social in the world. Just because you're a gay man, doesn't mean that you need to go to exclusively gay events or establishments to meet a mate.
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It's good to meet on dating sites, but it must translate to a real date.īe active, social, and attend events that you enjoy.
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